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    Stuff To Sweat In: Get In These To Get In Shape!

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    Amber Fijolek on Jun 17, 2009 8:15 AM PDT
    You know those girls at the gym -- the ones hard enough to look up to snuff, but almost too hard to the point that you question what they think they still need to be doing there. Don't let them daunt you. Feel the confidence that comes with the fresh wardrobe that'll make you fit right into the scene. After all, 'tis the season of bangin' bods, so it's time to start working on yours! You won't want to break out the old gym shorts to get back to buff this summer, but with some of these slideshow tips, you may actually have to exercise in public, if not just to look cute. Being wary about that first squat will all change once you see you can get sexy in style as both your fear of looking silly and the winter pounds will wither away in a winning workout wardrobe. Go ahead girl... show 'em what you're made of!
    Tags : yoga , workout , work out , work , tone

    Hive 5: Shorties Unite Behind Nude Pumps!

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    B B on Sep 2, 2008 7:59 AM PDT
    How would you like to be taller? Well there's a bit of fashion magic that creates the illusion of added height - nude heels! They work by elongating the leg. A heel in any other tone will create contrast cutting the leg line at the ankle. The nude color actually works to extend the leg. And since the color is neutral and blends in, the heels go with everything. This versatility makes nude heels a wonderful investment. For a funky vibe check out Chloe's thick heeled pump with a collared edge and bonus hidden platform, invest in a pair of Christian Louboutin heels in patent leather, or opt keep your look classic with Kate Spade's renditions in suede and ostrich embossed leather. More styles and details are in the SLIDESHOW - so get clicking!
    Tags : work , tone , taller , suede

    6 Weeks To Sexy: Meet My New Sexy Friends, Hans und Franz

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    Chris K. on Aug 14, 2008 3:14 PM PDT
    My journey from fab to flab has come to an interesting crossroads. Just 28 days since I first submitted myself prostrate to Clay and Elizabeth Burwell at High Performance, my body - and life - has changed. And I am noticing it. Like, I was kind of jogging to the subway a few days ago, and I could feel my pecs bouncing up and down. Because there are muscles in there now. First time ever for that. But believe me that's just the beginning. Read on for more on my total lifestyle transformation...
    Tags : workout , waist , tone , studded

    6 Weeks To Sexy: Extreme Workout Gear Is My New, True Love

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    Chris K. on Aug 7, 2008 3:41 PM PDT
    My total body transformation has kicked into high gear. I am at the halfway point, and just this morning, I weighed in at 158.6 pounds! Which means I've lost 6 pounds in three weeks! But here's the thing, I've also gained a ton of muscle mass in my shoulders, back, and midsection, so my total weight loss is definitely even more than 6 pounds. And the most important thing - I am as strong and limber as I was in high school when I played soccer, which was a loooooong time ago. All thanks and credit go to Clay and Elizabeth Burwell at High Performance in New York, who took on the daunting challenge of turning my pudge into pugilistic power! But Clay and Elizabeth have some little friends I want you to meet that have also been integral to shaping my superphat physique...
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