6 Weeks To Sexy: Meet My New Sexy Friends, Hans und Franz
by Chris K.
Aug 14, 2008 3:14 PM PDT
My journey from fab to flab has come to an interesting crossroads. Just 28 days since I first submitted myself prostrate to Clay and Elizabeth Burwell at High Performance, my body - and life - has changed. And I am noticing it. Like, I was kind of jogging to the subway a few days ago, and I could feel my pecs bouncing up and down. Because there are muscles in there now. First time ever for that. But believe me that's just the beginning. Read on for more on my total lifestyle transformation...
6 Weeks To Sexy: Extreme Workout Gear Is My New, True Love
by Chris K.
Aug 7, 2008 3:41 PM PDT
My total body transformation has kicked into high gear. I am at the halfway point, and just this morning, I weighed in at 158.6 pounds! Which means I've lost 6 pounds in three weeks! But here's the thing, I've also gained a ton of muscle mass in my shoulders, back, and midsection, so my total weight loss is definitely even more than 6 pounds. And the most important thing - I am as strong and limber as I was in high school when I played soccer, which was a loooooong time ago. All thanks and credit go to Clay and Elizabeth Burwell at High Performance in New York, who took on the daunting challenge of turning my pudge into pugilistic power! But Clay and Elizabeth have some little friends I want you to meet that have also been integral to shaping my superphat physique...
