" Research also indicates that Beta-Alanine increases "
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Research also indicates that Beta-Alanine increases lactate threshold, improves the ability to maintain maximal power output during high-intensity exercise and decreases neuromuscular fatigue. By elevating Carnosine level, it may protect against damage to nerves, letting them fire at a faster rate than if they are injured. For example, instead of ones body operating at 80% the day after exercise, Carnosine may help it perform closer to the best possible levels. This is mainly useful for athlete
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