It is clear that when you are on a diet, they are probably staying away from foods that are high in fat and lead to an increase in their body size. Therefore, a lot of common foods should be avoided. This includes chocolates, cookies, fast food, oils, cheese, as well as meat. To better understand healthy eating habits, the Forks Over Knives Documentary is a great help; and, the Fork Over Knives Recipes are also fairly common in magazines and on websites, as well. A Vegan Diet is not at all difficult, just if you can get over your cravings. Veganism is a lifestyle. A vegan diet is basically refraining yourself from eating dairy and meat products.