Emerald 100-calorie packs feature four signature products. -- Cocoa Roast Almonds: Emerald's Cocoa Roast Almonds are sweet, low-sodium snacks that contain no added calories compared to regular almonds. The nuts are roasted with a baked-on cocoa flavor for a mess-free dark chocolate taste without added guilt. -- Natural Walnuts & Almonds: Emerald is the first snack nut brand to offer this pairing which contains the heart-healthy omega-3 fatty acids found naturally in walnuts with the protein, iron and Vitamin E found in almonds. -- Emerald Natural Almonds: These are a sodium-free snack rich in Vitamin E. They are high in magnesium and fiber - two proven energy boosters. -- Emerald Dry Roasted Almonds: Packed with heart-healthy unsaturated fat, almonds are also rich in antioxidants, vitamin E and calcium, among other nutrients. If you are looking to improve your eating habits without sacrificing taste, try these unique combinations of nuts and flavors, such as Natural Walnuts & Almonds and Cocoa Roast Almonds. Rather than snacking on empty calories, you will find that all of our 100-calorie packs are a source of iron and protein, free of trans fats and offer 100 calories of nutritious energy.