Positive Psychology research focuses on the study of what makes people happier, fulfilled, and engaged in life. This is describing the X ingredient! In an interview by Senja Maymin in the International Positive Psychology, University of Warwick, defines gratitude this way: "Gratitude is a life orientation towards noticing and appreciating the positive in the world. As such, gratitude is an integral part of well-being. Gratitude can be contrasted with depressive bias - where depressed people foc